THE ROLE OF MINDFULNESS IN MANAGING ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects people of all ages. One growing approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are different presentations of ADHD: - **Inattentive Type** – Defined

With never-ending stress, practicing mindfulness has become necessary. Understanding MindfulnessMindfulness is the practice of being totally engaged in the present. The concept of mindfulness is inspired by ancient Buddhist traditions but has been popularized in modern psychology and wellness practices. Why Practice Mindfulness?Practicing mindfu